[Is the cherry hot or cold]_Action_Efficacy
Cherries are a very common fruit in our lives. They are sweet and juicy, and they are very popular with the public. The shape of cherries is also very beautiful. It contains a variety of nutrients and vitamins and calcium.Is a kind of warm food, regular consumption can effectively achieve the role of supplementing the body’s vitamins, but also can take advantage of the effect of beauty and beauty.
Are cherries hot or cold?
Cherry is a general name for some prunus plants, including subgenus cherry, subgenus sour cherry, subgenus osmanthus and so on.
Arbor, 2-6 meters high, bark gray.
Branchlets gray-brown, twigs green, glabrous or sparsely pilose.
Winter buds ovate, glabrous.
The fruit can be eaten as a fruit, with bright appearance, crystal clear beauty, red like agate, yellow like curd, fruit is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements.
Main value Edible value performance: sweet, sour, slightly lukewarm.
Can benefit the spleen and stomach, nourish liver and kidney, astringent essence, and relieve diarrhea.
Cherries: Sugary, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus, etc.
Uses: For weak spleen and stomach, eat less diarrhea, or spleen and stomach yin injury, dry mouth and tongue; insufficient liver and kidney, weak waist and knee, weak limbs, or nocturnal emission;Plays a fade effect.
Usage: Raw food, decoction, soaked in wine or honey stain.
The content of iron in cherry is high, and the iron content per hundred grams of cherries exceeds 59 mm, ranking first in fruits.
Vitamin A content is 4-5 times more than grapes, apples, and oranges.
Carotene content is 4-5 times more than grapes, apples, and oranges.
In addition, cherries also contain vitamin B, C and mineral elements such as calcium and phosphorus.
Each 100g of starch is 83g of protein.
4g, aunt 0.
3g, sugar 8g, carbonic acid 14.
4g, trace 66 kcal, crude fiber 0.
4g, 0 ash.
5g, calcium 18mg, phosphorus 18mg, iron 5.
9mg, carotene 0.
15mg, thiamine 0.
04mg, riboflavin 0.
08mg, nicotinic acid 0.
4mg, ascorbic acid 900mg, potassium 258mg, sodium 0.
7 mg, magnesium 10.
Cherries Cherry can relieve anemia.
Iron is the raw material for the synthesis of human hemoglobin, which is of great significance to women.
A World Health Organization survey indicates that approximately 50% of girls, 20% of adult women, and 40% of pregnant women develop iron deficiency anemia.
In addition, although the cherry is good, be careful not to eat more.
Because in addition to containing a lot of iron, it also contains a certain amount of cyanide, if too much food can cause iron poisoning or cyanide poisoning.
Ingredients for diet remedy cherry water: a few pounds of fresh cherry.
Method and usage: The cherry is filled and sealed in a ceramic altar, buried in the soil, about 1 meter deep. After 7-10 days, the cherries in the altar have been turned into water.
Take 1 cup at a time and serve gently.
Efficacy: cures congestion.
Suitable for the general population.