[Healthy Poached Meat Slices]_How to Make_How to Make

Boiled pork is also a well-known scale in Sichuan cuisine. In Sichuan authentic boiled pork, a lot of peppers and oil are added, so in the eyes of those who value health, Sichuan boiled pork is very healthy for the body.You should eat less if it is not good.

However, people who have eaten boiled meat slices will miss the rich layering brought by the boiled meat slices.

At this time it is important to learn how to make healthy poached meat slices.

Ingredients: 10g salt, 1 bag of ketchup, appropriate amount of onion, ginger, minced garlic, appropriate starch, and 5g of white sugar.

Add egg whites and 2 spoons of starch to the tenderloin slices, pickle and marinate them. The processed meat will be smooth and tender.

Let’s process the tomatoes.

Peel and dice tomatoes, cut as small as possible, and make it easier to fry them when frying them later.


The pan is hot, and the amount of oil is more than usual, so that the fried pieces of meat are tenderer4.

Heat the oil to 40-50% heat, and add the meat slices and stir-fry.


Stir-fried pork tenderloin until the color of the meat turns white.

Leave a little oil in the pan, and sauté the onion, ginger, and garlic in the pan.

Add diced tomatoes and stir fry over low heat8.

In order to make the color more red and bright, add an appropriate amount of tomato sauce into it9.

Fry until the tomatoes are diced, and pour an appropriate amount of water into the pot 10.

Add salt for seasoning, add sugar to freshen and neutralize the sourness of tomatoes11.

Put all the side dishes in and cook for 3 minutes, then you can get out of the pot